Mindful Strong with Amy | Thursdays 10:00 a.m.
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Mindful Strong with Amy
Strength as a mindful practice.
Mindful Strong brings strength training and meditation together in a grounded, beginner-friendly practice. We begin by bringing attention to the breath, taking a few moments to settle into the body before moving through simple strength exercises with attention to breath, sensation, and form—building strength while staying present to the experience of the body.
The hour closes with a gentle introduction to Neurogenic Yoga, using simple postures that invite the body’s natural tremoring response as part of the cool down, followed by rest.
No strength-training experience is needed. Come as you are and work at your own pace.
Please bring one or two matching weights (5–15 lbs recommended). A limited selection will be available to borrow.
Categories : Classes, Tuesday Classes