Classes

Kundalini Yoga weaves together movement, breath, meditation, and sound to help you reconnect with your inner energy, reduce stress, and cultivate a deeper sense of clarity and peace.

Tai Chi & Qigong -Led by Brenda Bell, a ninth-degree black belt, this class offers a gentle introduction to moving with steadiness, awareness, and ease. Through slow, deliberate forms drawn from Tai Chi and Qigong, attention is brought into the body, the breath, and the subtle experience of each moment. The practice emphasizes balance, flow, […]

Join us  for a journey into stillness, sound, and surrender. This practice begins with grounding breathwork and guided meditation, easing you into long, luxurious Yin postures that melt tension and open space within. As your body softens, you'll be bathed in the healing residence of gongs, chimes, and other sacred sounds, creating a sonic cocoon […]

Beginner’s Mind is a class for everyone, whether you are completely new to meditation or have been practicing for years. Each class, we gather in the Meditation Hall at Zoetic River to explore one meditation practice in depth. We look at the science behind the practice, the contemplative traditions from which it emerged, and then […]

Mindful Strong with Amy Strength as a mindful practice. Mindful Strong brings strength training and meditation together in a grounded, beginner-friendly practice. We begin by bringing attention to the breath, taking a few moments to settle into the body before moving through simple strength exercises with attention to breath, sensation, and form—building strength while staying […]

Supreme Yoga is Yoga in its fullest expression – not just postures but a path to present moment awareness & deep connection to the universe. Supreme yoga is an all levels moving meditation class that will not only gently stretch your body, but will also center your mind. 

Every class concludes with a Subatomic Sound […]