Classes

Tai Chi & Qigong -Led by Brenda Bell, a ninth-degree black belt, this class offers a gentle introduction to moving with steadiness, awareness, and ease. Through slow, deliberate forms drawn from Tai Chi and Qigong, attention is brought into the body, the breath, and the subtle experience of each moment. The practice emphasizes balance, flow, […]

Beginner’s Mind is a class for everyone, whether you are completely new to meditation or have been practicing for years. Each class, we gather in the Meditation Hall at Zoetic River to explore one meditation practice in depth. We look at the science behind the practice, the contemplative traditions from which it emerged, and then […]

Mindful Strong with Amy Strength as a mindful practice. Mindful Strong brings strength training and meditation together in a grounded, beginner-friendly practice. We begin by bringing attention to the breath, taking a few moments to settle into the body before moving through simple strength exercises with attention to breath, sensation, and form—building strength while staying […]

Join Renee at Zoetic River on the second Thursday of each month for mindful crafting—a space to turn inward, explore your creativity, and bring attention to the experience of creating. Inspired by the interconnected networks of mycelium beneath the soil, this class honors the quiet connections that creativity can awaken—with ourselves and with the world […]

My Grown-Up & Me Yoga  A playful yoga experience designed for children and their favorite grown-ups! Together, you’ll move, stretch, breathe, laugh, and connect through simple yoga poses, partner activities, mindfulness, and fun games. No yoga experience needed—just come ready to slow down, play, and enjoy some quality time together. All ages and abilities welcome. […]