Tuesday Classes

Kundalini Yoga weaves together movement, breath, meditation, and sound to help you reconnect with your inner energy, reduce stress, and cultivate a deeper sense of clarity and peace.

Tai Chi & Qigong -Led by Brenda Bell, a ninth-degree black belt, this class offers a gentle introduction to moving with steadiness, awareness, and ease. Through slow, deliberate forms drawn from Tai Chi and Qigong, attention is brought into the body, the breath, and the subtle experience of each moment. The practice emphasizes balance, flow, […]

Beginner’s Mind is a class for everyone, whether you are completely new to meditation or have been practicing for years. Each class, we gather in the Meditation Hall at Zoetic River to explore one meditation practice in depth. We look at the science behind the practice, the contemplative traditions from which it emerged, and then […]

Mindful Strong with Amy Strength as a mindful practice. Mindful Strong brings strength training and meditation together in a grounded, beginner-friendly practice. We begin by bringing attention to the breath, taking a few moments to settle into the body before moving through simple strength exercises with attention to breath, sensation, and form—building strength while staying […]